Gratitude Rising: Embracing Grace, Growth & the Gift of Every Moment

 

 

“This November, we celebrate gratitude—the quiet power that heals the heart, strengthens the spirit, and transforms every challenge into a blessing.”

 

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Uplift Every Area of Your Life

Leandra Frey

Why I Am Grateful to My Ever-Changing Hair 
 
"Opinions are fleeting but decisions are not. Own who you are and what you want.”
Minna Wong
Grateful, Grounded, and a Little Bit Cat-Hair Covered

 

“ Self-love isn’t selfish. It’s maintenance. It’s saying, ‘Hey, I’ve done my best today,’ even when the day was messy.”
Andy Nam
Gratitude: The Secret Ingredient to a Chronically Healthy Life

   

 “ If your thinking is stinking, your life will follow suit.”
Jeanine L. Williams, PhD
The Healing Frequency of Gratitude

 

“ Gratitude transforms even the most ordinary actions into sacred rituals.”
Cable Jones
Cultivating an Attitude of Gratitude

 

“ When we count all the blessings we have, we don’t have time to keep track of the negatives in our lives.”
Dawn Omalza
Gratitude: The Heart’s Bridge Between Endings and Renewal

 

“ When you bless your experiences, you free your energy. When you thank the storm, you discover your light.”
Amanda Beth Johnson
Gratitude as Alchemy: Remembering the Power That’s Yours

  

“ You are not here to be everything for everyone. You are here to be the clearest, most vibrant version of yourself.”
Kristy Boyd Johnson
Gratitude, Kid Style

 

“ What kind of world would it be if every kid came home from school buzzing with stories, glowing with excitement, grateful for the day they just had?”
Kelly Fox & Terry Sayre
The Power of Gratitude: A Pathway to Fearless Living

 

  “Gratitude is the bridge between fear and freedom.”
Jessica Hammock
Gratitude: When the Time Is Right
 
“Gratitude is a helpful tool, but it is not the only tool—and needs to be used at the right time for lasting impact."

ABOUT THIS ISSUE

 

Gratitude Rising: Embracing Grace, Growth & the Gift of Every Moment

 

 November is the season of gratitude and grace—an invitation to slow down, reflect, and give thanks for how far we’ve come.

 🌟 Featured Coach of the Month: Leandra Frey reminds us in “Why I Am Grateful to My Ever-Changing Hair” that self-expression is a journey of confidence, courage, and self-acceptance. Her story shows that gratitude isn’t about perfection—it’s about honoring who we are in every season of change.

Inside, our CHC coaches share how gratitude can heal the heart, shift perspective, and awaken peace—from learning to trust your timing, to finding beauty in endings, to embracing joy in the smallest moments.

 This month, take a breath and look around you.

Notice the blessings already here, the lessons that shaped you, and the quiet strength within you.

Because the real gift of gratitude isn’t in what you have—

it’s in who you’ve become. 🍂

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