Want help finally getting the body and health you’ve been after?

Let us help.

With FocoBody360 Program, you’ll learn how to:

• Eat better without dieting or feeling deprived
• Become more active no matter what shape you’re in now
• Develop new food habits and leave behind fad diets
• Build fitness into your lifestyle, without it taking over
• Achieve and maintain your goals, even when life gets busy.

The result? You’ll:

• Lose the weight and fat you haven’t been able to shed for years
• Build physical strength and confidence in your body
• Gain mental confidence, no longer hiding your gifts and talents
• Gain healthier relationships with your loved ones
• Be able to enjoy life and achieve your dreams
• Let go of any confusion on food; learn what to do, and how to do it
• Get off the weight loss rollercoaster once and for all and never look back

For more information about the program, check out the frequently asked questions below.

Q: Who is FocoBody360 Program for?

A: Our program is for both women and men who want to get healthier, fitter, and stronger — and stay that way for the rest of their lives.

It’s for people who want to…

• Lose weight and body fat
• Build physical strength and confidence
• Get results that are sustainable and easy to maintain
• Get off the diet rollercoaster once and for all.

Plus, the program is designed for people with busy schedules.

We work closely with our clients to help them eat well and exercise, no matter what other craziness is going on in their lives.

We provide you with personal accountability, a structured nutritional program to follow, and help keep you consistent and on-track.

We don’t give you a crazy diet or exercise program to follow; instead, we help you build habits that will get you results that last forever.

Q: Who is Focobody360 NOT for?

A: This is not for figure or fitness models, professional bodybuilders, or high-level athletes training for a particular sport.

It’s also not for people who already have all the accountability they need.

If you rarely struggle with staying consistent with your exercise or eating habits, then we’re not a good choice for you.

Q: Will Focobody360 work for me?

A: Want to lose weight? Eat better? Feel less stressed? Get more sleep?

If you follow our recommendations and stick with us for the full year then yes, you will get results.

If you participate in Focobody360 and do at least 80 percent of what we ask you to do, you’ll end up leaner, stronger, healthier, and happier with your body than you ever thought possible.

You don’t have to get it perfect. But you have to commit to making small, strategic changes in your life.

That’s something no one ever likes to admit about getting in better shape: It takes hard work, time, and determination.

Changing your body isn’t easy, but it is possible. For 15 years we’ve helped thousands of people do all that and more. No other company has that track record, and we’re confident we can help you, too.

Once you make the commitment to get in better shape, we’ll be with you every step of the way. When life pushes you around and difficulties come up, we’ll help you push back.

We’ll stack the deck in your favor and give you every advantage we know of. Over the course of 12 months, you’ll learn everything you need to look, feel, and perform at your best.

That’s our promise.

Q: What will I learn in the Focobody360 program?

A: If you’re wondering what we have in store for you, you can download the PN ProCoach men’s and women’s curriculum outlines here:

• Men’s curriculum (PDF)
• Women’s curriculum (PDF)

In addition to the PN ProCoach curriculum, you will also receive exclusive, twice weekly newsletters from FocoAcademy. These newsletters contains valuable information that can enhance your results and helps you build a stronger, healthier body.

Q: Why coaching? Can't I just pick up a diet book? Or read some online articles for free?

A: If you take an honest look at your life — and at the lives of the people you most respect and admire — you’ll notice something interesting.

As human beings, we’re rarely ever transformed by reading more books or articles. 

Or from watching a documentary. Or from taking a class.

Instead, most transformative change happens through a relationship with a coach or a mentor, and a support group.

Sure, you can try another diet book or read a few more articles, especially if you love thinking about exercise and nutrition. If you get great results with those tools, we applaud you.

But if you’re having trouble putting what you know into action, Focobody360 might be for you.

Q: I'm a beginner with a lot of weight to lose. Will this work for me?

A: Yes. We’ve worked with lots of people who are new to exercise and healthy eating.

Remember, we were all beginners at some point. We do our best to make sure all beginners work at a pace that’s comfortable for them. Our clients come in all shapes and sizes, are all ages, and come from all different backgrounds.

Q: I'm NOT a beginner. Will this work for me?

A: Lots of our clients have 5+ years of experience with consistent training and healthy eating. And they still get great results with us. That’s because the interactions they have with us are tailored to their needs and goals — it’s not a “one size fits all” program.

Oftentimes, people with a lot of experience enjoy handing the reins over to us for a while. We take care of the nutrition and exercise programming so they can focus on improving other parts of their lives.

We’ve even helped hundreds of personal trainers get back in shape.

Q: What if I don't have much weight to lose but just want to eat better?

A: It’s great that you don’t have a lot of weight to lose. It means you’re starting out with a big advantage.

Of course, lifelong fitness and health is more than losing weight. With Focobody360 you’ll learn how to maintain a healthy (and lean) body for life.

You’ll discover how it feels to be more physically capable, more confident, and stronger — inside, and out.

Plus you’ll develop a new, healthier relationship to food and eating. And that’s something fewer than 5 percent of people know how to do.

Q: Is this just for young people?

A: Absolutely not. We coach men and women of all ages. We have many members who are in their 50s, 60s, and 70s.

Q: Will I have to spend a lot of money on food and supplements?

A: When it comes to food, most clients actually end up saving money on their grocery bills.

This is because they make more informed, careful decisions, eat out less, and spend fewer dollars on processed novelty foods, replacing them with whole, delicious natural foods.

As for supplements, we recommend a few health-oriented products, based on your unique needs and goals. However, these are completely optional.

Q: Will I need to join a gym?

A: Nope, you don’t have to join a gym to be successful with Focobody360.

All the exercise programs can be performed at a gym or at home.

Q: I like to... (Crossfit, run, bike, swim, ski, do group exercise classes, walk my dog, etc). Can I still do the stuff I love while getting coaching?

A: Of course. Keep doing what you love.

That’s the whole point of Focobody360—to learn how to eat and exercise in a way that works for you.

Health and fitness should be fun, freeing and sustainable. It’s about helping you live a fuller life. So yes, if anything, the program will help you do more of the things you love.

Once you get started, we will work with you to structure things in a way that works for your lifestyle.

Q: I already have a personal trainer. Can I keep that up while getting coaching with Precision Nutrition?

A: Yes, if you want to continue with both, that’ll work.

In fact, I think with Focobody360 AND your in-person coach, you’ll be unstoppable.

Once you sign up, just let us know that you’re working with a local trainer and we’ll make sure to integrate the two.

Q: I have a few injuries. Can I still join?

A: Yes.

We all go through injuries, so I understand where you’re coming from. In fact, here’s my own personal story with injury.

With Focobody360 and PN ProCoach, we can tailor certain exercises to help fit your needs.

Once you’ve signed up, you’ll simply work with us to find some easy and effective alternatives.

Q: I follow a special diet (plant-based, vegan, Paleo, intermittent fasting). Will you still work with me?

A: Yep, we’d love to work with you. The nutrition habits your coach will guide you through are easily customizable.

All you have to do is let us know what your dietary preferences/restrictions are and they’ll help you out.

Q: How long does the program run for?

A: Focobody360 lasts for 360 days (12 months). Based on our continued research, we’ve found a full year to be the most effective time period for building the habits necessary for lifelong health and fitness.

We are committed to helping you make a life-changing transformation. That’s why we have everyone commit to the program for 12 months.