You’re Not Too Sensitive. You’re Under Protected S2 Ep27

Today's Chronic Health Collective episode is for the person who feels everything. The one who walks into a room and instantly feels the tension. The one who carries other people’s stress, moods, pain, and chaos like it’s somehow their job. The one who’s been called “too sensitive” when really… they’ve just been emotionally wide open for way too long.  And let’s be honest… that kind of living is exhausting. If you’ve been overgiving, overextending, overexplaining, and ending the day emotionally drained, this conversation may feel less like a show… and more like a rescue. Amanda Beth Johnson shares a powerful reminder: you are not too sensitive — you’ve just never been taught how to protect your energy.  That hit deep, didn’t it? Tomorrow night, Amanda is hosting a powerful episode on boundaries for empaths and why boundaries are not selfish, rude, cold, or mean. They are a form of self-respect. They are how you stay mentally, emotionally, and spiritually healthy in a world that will gladly drain every drop out of you if you let it.  This episode is for the caregiver. For the peacemaker. For the person who feels responsible for everyone else’s emotions. For the one who keeps saying “I’m fine” while quietly running on empty. Amanda walks through why emotional overwhelm happens, how empaths absorb what doesn’t belong to them, and how to start reclaiming your peace, your power, and your sense of self in a way that feels natural, clean, and empowered.  Because compassion is beautiful. But losing yourself while trying to save everybody else? That is not the assignment.