Essential Health Data and tracking tools
"The Only way to know if you are moving Forwards or backwards on your Journey to Better health is to track your health data and your trends"
Tracking your data will help:
- Boosts your immune system
- If you are building a stronger heart with all your exercises
- If you have enough recovery between exercises and if you body is fighting infections
- if you are carrying fat in the wrong places that can increase your chances of developing Degenerative diseases and higher risk with Viral infections
- What helps lower or increase your blood pressure, so important for heart health and tracking if the foods, lifestyle and exercises are helping lower your blood pressure
- Do you have metabolic syndrome or if your body is metabolically efficient
- If you are a Hybrid burning machine , having the ability to burn both sugar and fats for fuel
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Our FREE BONUSES TO YOU
Metabolic Efficiency Infographic
How does Metabolic Efficiency affect your Immune System?
Which measurements are important to measure and monitor for optimal health?
Learn the first step to not only track your health but also to boost your immune system– and we're going to tackle it together!
GUT MATTERS EBOOK
As Socrates once said,
‘All Diseases Begin in the Gut’
"Gut Matters" may be the most important book for your health and wellbeing.
Our immune system is heavily impacted by our gut health.
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Who is Andrew Nam
I suffered a traumatic automotive accident which fractured my neck, bent my spine and dislocated my knees at an early age of 18 which cascaded to chronic degenerative arthritis, IBS, weight gain and chronic fatigue over the years. After suffering from "Feel Like Crap" Syndrome for over 20 years with doctors and specialists telling me to live with it and that there was nothing that they can do, I was fed up living half a life and decided to start my own journey to heal my body. My journey over the last 6 years learning from the best scientists, doctors and functional nutritionists, reading research on functional and cellular health and nutrition have finally healed my own body, inspiring me to help others heal theirs to live a life full of longevity, vitality, and freedom free of pain and drugs.
Functional Nutrition Consultant, Certified Nutrition Coach, Personal trainer and Life Coach
