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Chronically Healthy Life - Bio-Hacking Tip 32 Fat Soluble Vitamins KADE

#healthybrain #healthyfat #healthylifestyle #hearthealth #immunesystem #longevity Sep 22, 2023

Are you absorbing your vitamins?

Each week on the Chronically Healthy Life show, we share a new Bio-hack that leads to better health and longevity that are easy to follow.

On our Bio-hacking episode 32, Andy Nam shares not all vitamins are water soluble. Some vitamins require  healthy fats to be soluble and so that they can be absorbed by your body.

These are important vitamins that are high in antioxidants and help for faster recovery and boosts your heart health and immune health

We share a new tip every week Friday nights at 7pm CST LIVE on and on Facebook Live!

Watch the whole episode at

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