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ChL - Bio-Hacking Tip 73 : Water-Water Everywhere- 5 Day Water Fast Adventure Aug 23, 2024

 Hey everyone, it’s Andy from Chronically Healthy Life! We’re wrapping up our Inflammo-Geddon Bio-hacking series, and today’s star is the 5-day water fast—aka "The...

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CHL - Bio-Hacking Tip 72 : PEMF - Because Your Cells Deserve a Spa Day Too Aug 17, 2024

Ladies and gentlemen, welcome to the world of PEMF therapy, where science meets a good chuckle! We're talking Pulsed Electromagnetic Field Therapy—fancy words for "zapping your body into...

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ChL - Bio-Hacking tip 71 - Why Cold Plunges Are the Coolest Way to Fight Inflammation Aug 10, 2024

 

Hey everyone, it’s Andy with this week’s Inflammo-geddon Bio-hacking episode! Today, we're diving into a frosty topic that’ll chill you to the bone – literally!

...

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CHL - Bio-Hacking Tip 70 : CBC with Differential - The Ultimate Health Detective Squad! Aug 03, 2024

 In today's episode of Inflammo-geddon Bio-hacking Series, we're diving into the world of the CBC with Differential blood test.  Think of the CBC as your body's report card, but...

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CHL - Bio-Hacking Tip 66: Inflammo-geddon 2 High Blood Sugar Alert! Jun 28, 2024

Hey Biohackers! Ready to tackle chronic inflammation?

This week, we're diving into the sugar swamp that is high blood sugar! ‍

 

  

Did you know our amazing human bodies can...

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CHL Biohacking tip 64 - Lemongrass Mint Oxymel: The Coolest Thing Since Ice Cubes! Jun 15, 2024

 

This week on #Biohacking, Minna is here to level up your summer drinks!

Introducing our latest obsession: Lemongrass Mint Oxymel!

Not only does it taste like a breeze on a hot day, but...

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CHL: Biohacking tip 62 - Pomegranates: Nature's Sweet Superfood and DIY Juice Hack! May 25, 2024

 Hey biohackers! It's Andy with this week's tip: the mighty pomegranate! These red gems are nature's glitter bomb, bursting with juicy, ruby-red seeds that are packed with antioxidants and...

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Chronically Healthy Life: The Four Pillars of Health S2 Ep37 May 24, 2024

**On this episode of The Chronically Healthy Life Podcast!** Ever wondered what separates those with normal health from the superheroes of exceptional health?

Well, buckle up buttercup, because...

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Bio-Hacking Tip 59:From YOLO to YOLP: Your Old Lame Pains Revealed! May 03, 2024

Ever reminisced about those wild days when you bounced back from injuries like a rubber band? Well, fast forward a few decades and those old battle scars might just be coming back to haunt you!

...

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Bio-Hacking Tip 54-"๐Ÿ‘๏ธโœจ Lost Your Sparkle? Get Ready to Reboot Your Peepers with Bio-Hacks! ๐Ÿš€" Mar 22, 2024

Hey there, fellow sparkle enthusiast!

Are you finding your eyes losing their dazzle thanks to our modern digital age? Fear not, because we've got just the solution to bring back that twinkle!

...

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Bio-Hacking Tip 50-"Get Amped Up with Electrolyte" Feb 09, 2024

" Zap! Bang! Pow!

Are you ready to get electrified?

Join us for Episode 50 of the Chronically Healthy Life show, where Minna is about to unleash a bolt of enlightenment that'll leave you buzzing...

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Bio-Hacking Tip 49-"Vitamin D Drama: The Chronicles of Sunshine in a Bottle!" Jan 26, 2024

"Hey there, health aficionados!

Ever wondered about the welfare of your beloved Vitamin D squad? Well, buckle up your supplement belts because on the wild ride known as the Chronically...

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